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Avocadopannenkoek met amandelmeel en mascarpone

Snelle lunch of ontbijt, lichtjes zoet en zonder ei...
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Recept afdrukken Pin recept
Voorbereidingstijd 4 minuten
Bereidingstijd 8 minuten
Totale tijd 12 minuten
Gang Lunch, Ontbijt
Keuken Keto
Porties 1 persoon
Calorieën 480 kcal

Ingrediënten

Instructies
 

  • Maak een prakje van de halve avocado, mascarpone, amandelmeel en volle room. Afkruiden met peper en zout.
  • Laat een klontje boter smelten in de pan.
  • Leg het mensel op een hoopje in de pan en druk met een eetlepel langzaam plat tot een pannenkoek. Laat goudbruin bakken aan elke kant.
  • Geniet van deze smeuïge pannenkoek. Smakelijk!

Voedingswaarden

Voedingswaarde
Avocadopannenkoek met amandelmeel en mascarpone
Hoeveelheid per portie (persoon)
Calorieën 480 Calorieën uit vetten 405
% Dagelijks aanbevolen waarden*
Vetten 45g29%
Koolhydraten 4g16%
Eiwitten 8g10%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord amandelmeel, avocado, avocadopannenkoek, fatisfuel, geen eieren, keto pannenkoek, ketovoorkinderen, lowcarb, lowcarb highfat, lunch, ontbijt, snel klaar, volle room

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