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Maaltijdmuffins met zalm - 12 stuks (4 porties)

Muffins met Omega 3, de weldoener voor cholesterol en bloeddruk 😉
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Voorbereidingstijd 5 minuten
Bereidingstijd 30 minuten
Totale tijd 35 minuten
Gang Lunch, Ontbijt
Keuken Keto
Porties 4 porties (3 muffins per persoon)
Calorieën 539 kcal

Ingrediënten

Instructies
 

  • Verwarm de oven tot 190*C
  • Vet 12 bakvormpjes in met kokosolie.
  • Verdeel de zalm over de 12 bakvormpjes.
  • Voeg de courgetteblokjes toe.
  • Voeg de lente uit toe.
  • Voeg de geitenkaas toe.
  • Giet in elk vormpje een beetje eimengsel (nog niet vol!) en laat het mengsel wat zakken...
  • Roer elk vormpje een beetje om.
  • Verdeel de rest van het eimengsel over de vormpjes, net niet tot aan de rand...
  • Laat 30 minuten bakken in de oven. Smakelijk!

Voedingswaarden

Voedingswaarde
Maaltijdmuffins met zalm - 12 stuks (4 porties)
Hoeveelheid per portie (persoon)
Calorieën 539 Calorieën uit vetten 387
% Dagelijks aanbevolen waarden*
Vetten 43g28%
Koolhydraten 5g20%
Eiwitten 39g47%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord budgetvriendelijk, courgetteblokjes, ei, eimuffin, geraspte geitenkaas, inpakken en meenemen, lowcarb highfat, lunch, maaltijdmuffin, maaltijdprep, muffin, omega-3, on the go, zalm

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Met vriendelijke ketogroeten

Kristel

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