[et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”3.22.3″ background_size=”initial” custom_padding=”90px|0px|40px|0px||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”recipes” _builder_version=”3.27.3″ width=”96%” module_alignment=”center” custom_margin=”-51px|auto|-60px|auto||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”50px|||||” custom_padding_tablet=”||0px|” locked=”off” _i=”0″ _address=”0.0″][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.29.3″ custom_margin=”-35px|||||” custom_padding=”0px|||||” hover_enabled=”0″ _i=”0″ _address=”0.0.0.0″]

Zuurkoolhutsepot met diverse worstjes

Snel klaar eenpansgerecht voor de grote honger!

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Recept afdrukken Pin recept

Voorbereidingstijd 5 min

Bereidingstijd 30 min

Totale tijd 35 min

Gang Diner

Keuken Keto

Porties 3 personen

Calorieën 794 kcal

Ingrediënten

• 3 eetlepels Kerrygold boter
• 2 zwarte pensen
• 2 witte pensen
• 280 g knackworsten
• Himalaya zout
• zwarte peper
• 550 g zuurkool
• 1 eetlepel kokosolie

Instructies

 

• Bak al de worsten met de boter in een diepe pan. Afkruiden met peper en zout.
• Snij de worsten in stukjes wanneer ze knapperig zijn.
• Voeg de zuurkool toe.
• Roer om en laat een klein half uurtje sudderen en roer een eetlepel kokosolie door het mengsel wanneer je de pan van het vuur neemt. Smakelijk!
  

Voedingswaarden

Voedingswaarde

Zuurkoolhutsepot met diverse worstjes

Hoeveelheid per portie (persoon)

Calorieën 794 Calorieën uit vetten 639

% Dagelijks aanbevolen waarden*

Vetten 71g46%

Koolhydraten 11g44%

Eiwitten 33g40%

* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening

Trefwoord braadworst, budgetvriendelijk, eenpansgerecht, hutsepot, knackworst, snel klaar, witte pens, zuurkool, zwarte pens

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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