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Venkel met gehakt en zure room

Budgetvriendelijk & evenwichtig ketogerechtje šŸ˜‰
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Voorbereidingstijd 5 minuten
Bereidingstijd 20 minuten
Totale tijd 25 minuten
Gang Diner
Keuken Keto
Porties 3 personen
Calorieƫn 946 kcal

Ingrediƫnten

Instructies
 

  • Bak de lente ui met de venkelblokjes met de boter in een diepe pan.
  • Voeg het gehakt toe, goed afkruiden met peper en zout. Alles omroeren en goed laten doorbakken.
  • Kieper de passata in de pan, extra afkruiden en laat een 20tal minuutjes verder sudderen.
  • Dien op met wat zure room en strooi er wat salie over. Smakelijk!

Voedingswaarden

Voedingswaarde
Venkel met gehakt en zure room
Hoeveelheid per portie (persoon)
Calorieƫn 946 Calorieƫn uit vetten 684
% Dagelijks aanbevolen waarden*
Vetten 76g50%
Koolhydraten 10g40%
Eiwitten 48g58%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieƫn). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord gehakt, lente ui, passata, venkel, zure room

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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