[et_pb_section fb_built=”1″ admin_label=”Recipes” _builder_version=”3.22.3″ background_size=”initial” custom_padding=”90px|0px|40px|0px||” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row column_structure=”3_4,1_4″ use_custom_gutter=”on” gutter_width=”4″ make_equal=”on” custom_padding_last_edited=”off|desktop” admin_label=”recipes” _builder_version=”3.27.3″ width=”96%” module_alignment=”center” custom_margin=”-51px|auto|-60px|auto||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”50px|||||” custom_padding_tablet=”||0px|” locked=”off” _i=”0″ _address=”0.0″][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.29.3″ custom_margin=”-35px|||||” custom_padding=”0px|||||” hover_enabled=”0″ _i=”0″ _address=”0.0.0.0″]
Ierse steak met bloemkoolrijst-champignonroomsaus
Ingrediรซnten
- 100 g ijsbergsla
- 3 eetlepels Kerrygold boter
- 700 g Ierse steak (ribeye) van grasgevoederde dieren ๐
- Himalaya zout
- zwarte peper
- 3 teentjes verse look gesnipperd
- 200 g gesneden champignons
- 400 g bloemkoolrijst
- 125 volle room
Instructies
- Verdeel de sla alvast over de borden.
- Smelt de boter en schroei de ribeye al dicht aan 1 kant, (vlees afkruiden met peper en zout) Laat op een zachter vuur even doorbakken. Draai tijdig om, dit vlees is best saignant ๐
- Wanneer je de ribeye omdraait zet je het vuur weer wat hoger zodat je ook de andere kant dichtschroeit. Kieper de champignons mee in de pan, ook deze afkruiden met peper en zout.
- Neem de ribeye uit de pan, leg op een snijplank en laat 'rusten' onder aluminiumfolie.
- Snipper de teentjes look over de champignons en doe er de bloemkoolrijst en de volle room bij. Laat op een zacht vuurtje even verder garen.
- Zet daarna het vuur af, voeg een klein klontje boter toe en roer om. Snij de ribeye dwars. (voor de liefhebbers: je mag de vetzwoerdjes opeten!)
- Verdeel royaal over de borden. Smakelijk!
Voedingswaarden
[/et_pb_text][et_pb_comments _builder_version=”3.29.3″ box_shadow_style_fields=”preset2″ _i=”1″ _address=”0.0.0.1″][/et_pb_comments][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”0.0.1″][et_pb_sidebar show_border=”off” _builder_version=”3.29.3″ header_font=”|600||||||#000000|” header_text_color=”#f16334″ header_font_size=”21px” background_color=”rgba(0,0,0,0)” text_orientation=”left” custom_margin=”90px||||false|false” _i=”0″ _address=”0.0.1.0″][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact” _builder_version=”3.27.3″ background_color=”#1b1b1b” min_height=”530px” custom_margin=”0px||-80px||false|false” custom_padding=”100px|0px|100px|0px|true|false” top_divider_style=”arrow3″ top_divider_color=”rgba(0,0,0,0)” global_module=”1996″ fb_built=”1″ _i=”0″ _address=”1″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ _i=”0″ _address=”1.0″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”0″ _address=”1.0.0″][et_pb_text _builder_version=”3.27.4″ text_font=”Karla||||||||” text_text_color=”rgba(255,255,255,0.7)” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Cormorant Garamond||||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_3_font=”||||||||” background_layout=”dark” max_width=”600px” locked=”off” _i=”0″ _address=”1.0.0.0″]
Nood aan meer info?
Gebruik het formulier hiernaast en stel uw vraag.
Met vriendelijke ketogroeten
Kristel
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||” _i=”1″ _address=”1.0.1″][et_pb_contact_form captcha=”off” email=”info@ketolifestyle.be” success_message=”Bedankt voor uw bericht! Ik probeer het zo snel mogelijk te beantwoorden. Met vriendelijke ketogroeten, Kristel” submit_button_text=”Versturen” module_id=”et_pb_contact_form_0″ _builder_version=”3.27.3″ form_field_background_color=”#ffffff” form_field_text_color=”#000000″ form_field_font=”Karla||||||||” form_field_font_size=”16px” custom_button=”on” button_text_size=”15px” button_text_color=”#e09900″ button_border_width=”0px” button_letter_spacing=”1px” button_font=”Karla|700||on|||||” button_icon=”%%42%%” button_icon_placement=”left” button_on_hover=”off” custom_padding=”|||” form_background_color=”#242424″ button_letter_spacing_hover=”1px” _i=”0″ _address=”1.0.1.0″][et_pb_contact_field field_id=”Name” field_title=”Naam” _builder_version=”3.25.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” _i=”0″ _address=”1.0.1.0.0″][/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”E-mail” field_type=”email” _builder_version=”3.25.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” _i=”1″ _address=”1.0.1.0.1″][/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Uw bericht” field_type=”text” fullwidth_field=”on” _builder_version=”3.25.4″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” _i=”2″ _address=”1.0.1.0.2″][/et_pb_contact_field][/et_pb_contact_form][/et_pb_column][/et_pb_row][/et_pb_section]