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Eenpansgerecht met worstjes en groentjes in roomsaus

Excellente maaltijd voor je gaat sporten!
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Recept afdrukken Pin recept
Voorbereidingstijd 5 minuten
Bereidingstijd 20 minuten
Totale tijd 25 minuten
Gang Diner
Keuken Keto
Porties 3 personen
Calorieën 986 kcal

Ingrediënten

Instructies
 

  • Bak de ui met de worteltjes in de kokosolie halfgaar.
  • Bak er de worstjes bij tot ze krokant zijn en snij ze dan in stukjes.
  • Kieper de bloemkoolrijst in de pan. Goed afkruiden met peper, zout en nootmuskaat.
  • Voeg de room toe tot alles onder staat en laat een kwartiertje sudderen op een lager vuur.
  • Serveer met een schijfje limoen. Smakelijk!

Voedingswaarden

Voedingswaarde
Eenpansgerecht met worstjes en groentjes in roomsaus
Hoeveelheid per portie (persoon)
Calorieën 986 Calorieën uit vetten 792
% Dagelijks aanbevolen waarden*
Vetten 88g58%
Koolhydraten 12g48%
Eiwitten 43g52%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord diner, eenpansgerecht, eenvoudig koken, eiwitten, keto, lowcarb highfat, ontbuit, room bloemkoolrijst, smeuïg, sporteten, volle room

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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