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Braadworst met knolselder

Superfoods, budgetvriendelijk en eenvoudig!
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Voorbereidingstijd 5 min
Bereidingstijd 25 min
Totale tijd 30 min
Gang Diner
Keuken Keto
Porties 3 personen
Calorieën 948 kcal

Ingrediënten

Instructies
 

  • Stoof de rode ui in wat boter tot ze glazig is.
  • Voeg de knolselderblokjes toe.
  • Roer om, afkruiden met zout en peper en laat op een zacht vuurtje verder sudderen.
  • Bak ondertussen de worsten goudbruin in de overige boter.
  • Snij de lente ui en de look.
  • Snij de champignons.
  • Als je de worsten omdraait, bak dan de champignons mee. Voeg 10 minuten later de lente ui en look toe.
  • Voeg de laatste 5 minuten de room toe.
  • Schik 2 worsten per persoon op een bord. Leg er flink wat knolselder bij en dresseer met de champignonsaus uit de pan. Smakelijk!

Voedingswaarden

Voedingswaarde
Braadworst met knolselder
Hoeveelheid per portie (persoon)
Calorieën 948 Calorieën uit vetten 693
% Dagelijks aanbevolen waarden*
Vetten 77g50%
Koolhydraten 18g72%
Eiwitten 44g53%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord braadworst, budgetvriendelijk, eenvoudig koken, knolselder, lowcarb highfat, rode ui

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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