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Braadworst met knolselder

Superfoods, budgetvriendelijk en eenvoudig!

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Voorbereidingstijd 5 min

Bereidingstijd 25 min

Totale tijd 30 min

Gang Diner

Keuken Keto

Porties 3 personen

Calorieën 948 kcal

Ingrediënten

• 3 eetlepels Kerrygold boter
• 750 g braadworst
• 500 g champignons (Parijse) in blokjes gesneden
• 600 g knolselderblokjes uit de vriezer
• 1 rode ui gesnipperd
• 1 lenteui in ringetjes gesneden
• 3 teentjes verse look
• Himalaya zout
• zwarte peper
• 60 ml volle room

Instructies

 

• Stoof de rode ui in wat boter tot ze glazig is.
  
• Voeg de knolselderblokjes toe.
  
• Roer om, afkruiden met zout en peper en laat op een zacht vuurtje verder sudderen.
  
• Bak ondertussen de worsten goudbruin in de overige boter.
  
• Snij de lente ui en de look.
  
• Snij de champignons.
  
• Als je de worsten omdraait, bak dan de champignons mee. Voeg 10 minuten later de lente ui en look toe.
  
• Voeg de laatste 5 minuten de room toe.
• Schik 2 worsten per persoon op een bord. Leg er flink wat knolselder bij en dresseer met de champignonsaus uit de pan. Smakelijk!
  

Voedingswaarden

Voedingswaarde

Braadworst met knolselder

Hoeveelheid per portie (persoon)

Calorieën 948 Calorieën uit vetten 693

% Dagelijks aanbevolen waarden*

Vetten 77g50%

Koolhydraten 18g72%

Eiwitten 44g53%

* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening

Trefwoord braadworst, budgetvriendelijk, eenvoudig koken, knolselder, lowcarb highfat, rode ui

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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