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Chocolate Mug Cake

Als ontbijt of tussendoortje, volledig keto én kindvriendelijk!
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Voorbereidingstijd 1 min
Bereidingstijd 1 min
Totale tijd 3 min
Gang Dessert, Tussendoortje
Keuken Keto
Porties 1 persoon
Calorieën 357 kcal

Ingrediënten

Instructies
 

  • Laat de boter smelten in de magnetron.
  • Voeg er het bakpoeder en erythritol bij.
  • Voeg er ook de cacao, het kokosmeel en de vanilledruppels bij.
  • Tot slot 1 ei en meng alles tot een homogene massa.
  • Zet het mengsel in de magnetron voor 1 minuut 15 seconden op de hoogste stand.
  • Maak de cake los en kieper op een bordje. Smeer er een eetlepel mascarpone over. Smakelijk!

Voedingswaarden

Voedingswaarde
Chocolate Mug Cake
Hoeveelheid per portie (persoon)
Calorieën 357 Calorieën uit vetten 279
% Dagelijks aanbevolen waarden*
Vetten 31g20%
Koolhydraten 4g16%
Eiwitten 11g13%
* * Percentage Dagelijkse Hoeveelheid is gebaseerd op een ketodieet van 6% koolhydraten - 18% eiwitten - 76% vetten (1811 calorieën). ***stuur een mail naar info@ketolifestyle.be voor een persoonlijke berekening
Trefwoord cacao, chocolade, dessert, erythritol, keto, ketovoorkinderen, kokosmeel, lowcarb, lowcarb highfat, mugcake, zoet

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Nood aan meer info?

Gebruik het formulier hiernaast en stel uw vraag.

Met vriendelijke ketogroeten

Kristel

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